About the course

Description:

This course provides an in-depth understanding of Ayurveda principles and how they can be applied to create a balanced and healthy diet. Learn about the doshas, optimal food combinations, and lifestyle practices to improve overall well-being. With Pooja.

Key Highlights:

• Learn the fundamentals of Ayurveda and its application in diet planning
• Discover your unique dosha and how it influences your dietary needs
• Explore ancient Ayurvedic recipes and cooking techniques

What you will learn:

• Understand Ayurveda Principles
  Learn the basic principles of Ayurveda, including the three doshas, to enhance your dietary choices.
• Identify Your Dosha
  Discover your dosha type and the foods that are most beneficial for your mind-body constitution.
• Ayurvedic Recipes
  Explore a variety of Ayurvedic recipes and cooking methods that support balance and vitality.