About the course

Description:

Emotional regulation is the process of recognizing, managing, and expressing your emotions in a healthy and balanced way. This course will help you develop skills to understand and control your emotions effectively in various situations.

Key Highlights:

• Recognizing emotions
• Managing emotional triggers
• Expressing emotions constructively

What you will learn:

• Enhanced Self-awareness
  Learn to identify and understand your emotions better.
• Improved Stress Management
  Acquire techniques to handle stress and emotional triggers effectively.
• Healthy Relationships
  Develop skills to communicate emotions positively and build stronger relationships.