About the course

Description:

The Nutrition and Diet course covers the fundamental principles of nutrition, exploring the connection between diet and health. Students will learn about macronutrients, micronutrients, dietary guidelines, food labeling, and the role of nutrition in disease prevention. The course also delves into fad diets, sustainable eating practices, and strategies for creating a balanced and nutritious diet.

Key Highlights:

• Macronutrients and micronutrients
• Dietary guidelines and food labeling
• Nutrition and disease prevention

What you will learn:

• Understand Macronutrients
  Explore the basics of carbohydrates, proteins, and fats and their role in the body.
• Learn about Micronutrients
  Discover the importance of vitamins and minerals for overall health.
• Explore Dietary Guidelines
  Dive into recommended intake levels and balanced nutrition.
• Decode Food Labeling
  Gain insight into reading and understanding food labels.
• Nutrition for Disease Prevention
  Study how nutrition impacts chronic diseases and ways to prevent them.
• Balanced Diet Strategies
  Learn practical tips for creating and maintaining a balanced diet.
• Debunking Fad Diets
  Separate fact from fiction when it comes to popular fad diets.