About the course

Description:

Join our one month yoga workshop and embark on a transformative journey of self-discovery and holistic wellness. This intensive program is designed to introduce you to the ancient practice of yoga and guide you towards a healthier body, a calmer mind, and an overall sense of balance and harmony.

Key Highlights:

• Learn foundational yoga asanas and sequences
• Improve flexibility, strength, and posture
• Explore breathing techniques and meditation
• Discover the philosophical aspects of yoga
• Experience the therapeutic benefits of yoga
• Receive personalized guidance from experienced instructors

What you will learn:

• Learning Outcome 1
  Develop a strong foundation in various yoga postures and sequences, improving your flexibility, strength, and overall physical fitness.
• Learning Outcome 2
  Cultivate mindfulness and learn to bring awareness to your breath, enhancing mental clarity, focus, and stress management.
• Learning Outcome 3
  Explore the philosophical aspects of yoga, gaining insights into ancient yogic texts and principles for holistic well-being.
• Learning Outcome 4
  Experience the therapeutic benefits of yoga, understanding how it can positively impact your body, mind, and emotional well-being.