About the course

Description:

Prenatal Yoga is a specialized form of yoga designed for pregnant women to help promote physical and mental well-being during pregnancy. This course focuses on gentle yoga poses, breathing techniques, and relaxation exercises tailored to the needs of expectant mothers.

Key Highlights:

• Safe and gentle exercises for pregnant women
• Improves flexibility and strength
• Promotes relaxation and reduces stress

What you will learn:

• Enhanced Well-being
  Learn soothing yoga poses and breathing techniques to support your physical and emotional health during pregnancy.
• Strength and Flexibility
  Improve your flexibility and strength through safe and effective yoga exercises suitable for expectant mothers.