About the course

Description:

The course 'Tamper Tantrum' is designed to help you understand and manage your emotions effectively. Learn how to deal with anger, frustration, and other strong emotions in a constructive way. Discover techniques to regulate your emotions and improve your overall well-being.

Key Highlights:

• Emotional Management Techniques
• Anger Management Strategies
• Constructive Communication Skills

What you will learn:

• Improved Emotional Regulation
  Develop strategies to regulate your emotions and respond effectively in challenging situations.
• Anger Management Skills
  Learn techniques to manage and express anger in a healthy and constructive manner.
• Enhanced Communication
  Improve your communication skills to express your feelings and needs assertively.