About the course

Description:

This course is designed to provide expecting mothers with valuable information and resources to ensure a healthy pregnancy and delivery. From nutrition and exercise to mental health and prenatal care, participants will learn how to prioritize their well-being for the benefit of both themselves and their baby. with sushmita

Key Highlights:

• Nutrition guidance for expectant mothers
• Safe exercises for pregnant women
• Mental health support during pregnancy

What you will learn:

• Learn how to eat well for you and your baby
  Understand the importance of a balanced diet and how it impacts your baby's development.
• Discover safe and effective exercises during pregnancy
  Explore suitable workout routines that benefit both your health and your baby's well-being.
• Prioritize mental health for a stress-free pregnancy
  Gain insights on managing stress and staying mentally fit throughout your pregnancy journey.